Good Morning Folk 🙂
Today I am sharing 2 videos that I feel will help to calm your over-thinking maniac and be gentle with yourself as well as bring food for thought around the current diet fanaticism that seems to be in the air these days.
There is no need to restrict ones self to the rules of a conception that does more harm than good and the videos by Professor Spira helps to shine light on the subject.
Calm your over-thinking maniac
Supporting blog article ~ http://www.mucusfreelife.com/get-out-of-your-head/
Be Gentle with Yourself
Supporting blog article ~ http://www.mucusfreelife.com/dont-be-hard-on-yourself/