Many of us think we had only one brain, however now with the help of science, we are beginning to find out that we have a second brain. It’s located in your gut, in fact it is your gut, the stomach! (the enteric nervous system)
Comprised of living cells & living bacteria, your stomach sends signals to your brain based on its current status. It’s called the parasympathetic nervous system.
So let’s get to the ultimate foods for feeding your second brain.
The number one energy source for the human body is sunlight. Without sunlight, we would not have all the plants and fruits & vegetation that we eat. The sun rays energy is being absorbed thru the cells in your skin and they convert this into energy. It is very important to live in a location with maximum sunlight energy you can get. The rays travel thru space, enter Earths atmosphere, the plant absorbs this and uses the energy to grow a fruit/vegetable and then we eat it. Amazing!
1. Fresh breathe!
Deep breathing by expanding your abdomen area first then your lung cavity is the best thing you can do. The original humans, a few knowledgeables and babies today always breathe in this natural way. Deep breathing helps to gently massage the internal organs, oxygenate your cells, and draw oxygen deep into the lungs. Also a great emotional balancer for those tough days.
2. Hydrate your cellular nation
Each cell in your body depends on fluid to keep the structure and flow of communication between them. The brain is receiving /sending electrical signals every moment and what better conductor than water!
Freshly distilled or mountain Water helps your body’s internal organs to be cleansed. Washing away toxins just like squeezing out a dirty cloth under the tap. I also enjoy good quality organic coconut water from time to time.
3. Fruits, and herbs
Fruit sugar is the best fuel for the body, depending on the internal cleanliness (read about internal cleanliness). Fruit can provide the hydration due to the water content and the energy from the sugar. It doesn’t spike the blood sugar levels like refined products. If you’re not used to fruits they can have a detoxifying affect on the body.
Vegetables are a great secondary source of fuel. When careful baked and combined with salads & grains or wholewheat breads, can provide a healthy balance of cleansing and rebuilding minerals & vitamins for the body.
I recommend you checking out the key principles of the Mucusless Diet to give you another perspective on how you can work with the body’s digestive system.
Eating processed and refined foods & produce can be damaging to your gut micro-bacteria and this isn’t good for you or them in the long run.
I hope this little read has provided some information on the all important second brain.
Mucusless Diet Healing System ~ www.mucusfreelife.com
Human Photosynthesis ~ https://www.youtube.com/watch?v=2OAnRC_BW1c
Why you should heal your nervous system ~ https://www.youtube.com/shared?ci=3ufy5-H4kWs